a.Daksha - Stand smartly with heels together and the feet forming a 30 degrees angle between them.The knees should be stretched and pressed in with the legs, thigh and hip muscles tensed,
the body straight with equal weight on the feet. The shoulders should be in one straight
line, slightly pulled backwards, with the chest in natural position. The arms should be
stretched downwards, touching the sides of the trunk, without any bends in the elbows.
The fists to be in natural position with the groove between the first finger and thumb
aligned to the seam of the trousers. The neck should be stretched with the head centrally
balanced, looking directly in front. Breathing should be normal

b.Arama - From the Daksha position slide the left leg 30 cm. on the left hand side maintaining
equal weight on both feet. Simultaneously take the arms at the back, the right hand
resting on the left palm with the right thumb over the left thumb. The arms and the
fingers should be stretched.

c.Agresara-

d.Dakshin Vruta – When turning right, turn 90 degrees using the right heel and the ball of the left foot, whilst keeping the knees stretched and the trunk should remain erect. The right foot
should be flat on the ground while the left heel remains raised, maintaining the balance
on the right leg. In the second move the left foot should be brought together with the
right foot ending in the Daksha position.

e.Vama Vruta – Vãma Vrut is the same as above except you use
the left heel and the right ball of the foot to turn.

f.Ardha Vruta - As above, except turn 180 degrees from the right hand side.